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sweat

Benefits of a Sauna

By Integrated Quality Care Medical, PC | August 7, 2018
A wooden room with benches and steps in it

The Sauna is a wonderful treatment developed in Scandinavia many years ago. The benefits are mainly sitting in a warm or hot steamy room which is quiet while wrapped in a towel if you prefer with no radio newspapers cell phones or announcements. It’s just a relaxing time. Something we all need. One variation is…

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